The fruits that can be eaten during the menstrual period are more: 1. Apples are the most common and most common fruit, and are also a fruit that can be safely consumed during the menstrual period. It can be supplemented with vitamin C to enhance the body’s resistance to disease, dietary fiber to prevent and relieve constipation, and carbohydrates to relieve menstrual fatigue. 2, the nature of durian is relatively warm does not affect women’s menstruation, not only during menstruation, but also during pregnancy can be eaten properly. 3, passion fruit is rich in vitamins, minerals and nutrients, as well as the right amount of protein, fat and other nutrients, which can improve the body’s ability to cope with menstruation. The fruit is rich in vitamins, minerals and nutrients, as well as the right amount of protein, fat and other nutrients, which can improve the body’s ability to resist disease and relieve the symptoms of discomfort during pregnancy. 4, cherries are rich in iron and vitamin C, which can prevent and relieve the symptoms of anemia.