There is no clear evidence that food produced by air fryers is harmful to health, but it is not recommended to consume large quantities for the following reasons:
When air fryers process food, the temperature will reach 180 degrees Celsius, and food that has been at a high temperature for a long time will not only lose its own nutrients, so it is not recommended to consume large quantities of it.
Whether it is food made by air fryer or ordinary fried food, as long as the heating temperature is high enough, it is possible that the nutrition of the food will be reduced. Therefore, we try to use air fryer less in our daily life, or when we use air fryer, we must control the time and temperature, so that we can minimize the hazards brought by air fryer.