I. Basic Knowledge and Concepts 1. The three treasures of the human body are essence, gas and spirit. 2. Emotional regulation, dietary regimen, personal care, and guided movement are the four cornerstones of Chinese medicine. 3, traditional Chinese medicine is by virtue of the natural flavor of drugs to regulate the human body qi, blood, yin and yang of the bias of the bias of the decline. 4. Nourishing yang in spring and summer, and nourishing yin in fall and winter are the basic principles of health maintenance in all seasons. Healthy Lifestyle and Behavior 5. Maintaining a peaceful state of mind, accumulating positive energy, and being positive and optimistic are the secrets to a long and healthy life. 6, choose and insist on doing traditional exercise techniques suitable for yourself, such as taijiquan, five bird play, eight-duanjin, and so on. 7.If you want your child to be safe, you need to have three points of hunger and cold; pinching and accumulating is helpful for children with insufficient spleen and stomach. 8, women have menstruation, pregnancy, lactation and menopause and other physiological cycles, health care has its own characteristics. 9, the elderly gas and blood decline, the function of internal organs decline, when everywhere to take care of. 10, the physique varies from person to person, and will change from time to time and from place to place, should be done once a year to identify the physique of Chinese medicine. 11, five grains for nutrition, five fruits for help, five animals for the benefit of five vegetables for the full is the traditional Chinese dietary laws. 12, decoction of Chinese medicine has water and fire, utensils, the first decoction and after the next to pay attention. 13, taking Chinese medicine has temperature, time, frequency, dose, contraindications and other requirements. 14, medicine is not as good as food, know the common 10 kinds of food and medicine Chinese medicine. 15, the application of commonly used Chinese patent medicines for colds and flu have wind-cold, wind-heat, gas deficiency and summer dampness of the difference, the choice is different. 16, know the three major points of first aid in Chinese medicine: Renzhong, Neiguan, Baihui. 17, know Chinese medicine health care four major points: Sanyinjiao, foot Sanli, Yongquan, Guanyuan. 18, hypertension, diabetes and other chronic diseases in traditional Chinese medicine treatment principle is to have disease prevention, prevention and treatment, slow down the occurrence and development of complications, improve the quality of life. Third, the basic skills 19, self acupressure commonly used basic techniques point, press, knead, pinch. 20, commonly used health care massage techniques are push, take, press, mo, knocking, plucking. 21, gua sha can relieve tendons and eliminate toxins. 22, cupping can dissipate cold and dampness, in addition to stagnation, stop swelling and pain, remove toxic heat. 23, moxibustion can be warm through the meridians and channels, qi and blood. 24, people old feet first old, foot bath has good health care effect.