Generally, this kind of rustling sound when turning the head belongs to cervical spondylosis, muscle tension fasciitis or cervical spine spinous ligamentitis and cervical spine muscle stiffness adhesions. Most of them are caused by long-term cervical spine and head in a bad posture due to long-term head-down work, playing with cell phones and reading computers. The early stage can be relieved by resting, but the late stage ringing is gradually obvious along with pain, which is not easily relieved by resting. It is necessary to apply hot compresses and physiotherapy, and go to a regular hospital for examination. If necessary, oral analgesic and blood circulation drugs are needed. If the ringing is more frequent and the pain is more serious, traction and injection treatment can be carried out under the guidance of a doctor.