Many people due to busy work caused by irregular diet, resulting in stomach problems, the light may have gastric ulcer, serious gastric disease or even gastric cancer. So what can you do for your stomach if you have a bad stomach? If the stomach is not good in addition to go to the examination and treatment, daily in the diet should also pay special attention to the usual diet should be light, less spicy, maintain a regular three meals a day, etc.. In addition, there are some foods that can nourish the stomach, bad stomach can eat more of these foods. White radish: has the effect of promoting gastrointestinal peristalsis, appetite, help digestion. It should be reminded that although white radish has a good digestive aid, but because of its cold nature, so it is not suitable for people with a weak spleen and stomach, chronic gastritis, gastric ulcer should not eat a lot of raw white radish, it is best to eat fried or stewed. Carrot: It has the effect of strengthening the spleen and resolving stagnation, moistening dryness and brightening the eyes, and is suitable for patients with indigestion, night blindness and corneal dryness. Children with indigestion can take 250 grams of carrots, add 3 grams of salt and boil, remove the dregs and take the juice, take it 3 times a day for 3 days. Chestnut: It has the efficacy of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, activating the blood to stop bleeding and stopping coughing and resolving phlegm, especially for patients with chronic diarrhea caused by deficiency of the spleen and kidney. Chestnut kernels are steamed and cooked, ground and made into cakes, which are especially suitable for children with loss of appetite, thin body and frequent diarrhea. The porridge made with chestnuts and millet is suitable for both young and old, and can be used as a good diet for patients with chronic diarrhea caused by weakness of the spleen and stomach. Millet: It has the effect of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach, and is the ideal food for people with indigestion. When cooking millet porridge, after the porridge is cooked and slightly cooled and precipitated, you can see a fine layer of sticky material floating at the top of the porridge, which is the porridge oil, porridge oil to benefit the kidney essence, strengthen the spleen and for the role of the great tonic, especially suitable for chronic gastroenteritis, chronic gastric ulcer. Yam: It has the effect of strengthening the spleen and benefiting the qi, and can improve the immunity of the body when consumed regularly. The amylase contained in yam can speed up the metabolism of carbohydrates, stimulate gastrointestinal peristalsis and speed up the emptying of gastrointestinal contents, which is ideal for people with weak spleen and stomach and indigestion. There are many ways to eat yam, you can stir-fry it, steam it, pluck it, or cook it together with rice, millet and dates for porridge. Dried jujube: It can nourish the spleen and stomach, and is a common food for the spleen and stomach. It has been listed as one of the “five fruits” since ancient times. According to the Compendium of Materia Medica, “Jujube is the fruit of the spleen, and it is advisable to eat it for spleen diseases, which is said to be a cure and medicine. It is important to note that jujube is sweet and warm, and a little food is good for the spleen, but a lot of food is bad for the spleen. If you have a weak spleen and stomach, you can take 10 jujubes, decocted often, or boil congee with millet and yam.