In recent years, yoga has become very popular, and yoga for pregnant women can help mothers to assist in childbirth, while the baby in the belly will also become more healthy. In fact, yoga is not the patent of adults, children can also practice yoga Oh! And for the baby’s lung capacity, body shape and other aspects have great benefits! 1, children can also practice yoga In India, yoga courses have gradually come into many schools and even kindergartens, children’s yoga just like our physical education classes become indispensable. Children’s yoga is divided into three age levels, 18 to 28 months, 28 to 36 months, and 36 to 60 months. Only babies over three years old can do yoga exercise without parental accompaniment, and the first two age levels should have parents practicing with them. In addition, children’s yoga also need different levels of yoga posture work training according to the bone development and intelligence level of each age group of children. Children’s yoga practice needs to be targeted to choose yoga posture work, many adults do yoga movements, not necessarily suitable for children. Children’s yoga activities, it is best to be specially designed to meet their physical development needs. 2, children practice yoga several benefits Increase lung capacity Children’s yoga for whistling requirements are not as high as adult yoga, but still attach great importance to deep whistling skills, which is not only beneficial to increase lung capacity, but also can help improve asthma and airway sensitivity problems. Correcting body shape Nowadays, children are under a lot of pressure to study and have hunchback and stiffness at a young age. Some crest stretches can correct children’s poor posture, exercise the body’s flexibility, balance and flexibility, so that muscle development is perfect, while also being good for bone growth. At the same time, it can also slow down the cervical spine and back fatigue caused by long-term ambulatory learning. Help little fat children to lose weight Yoga movements are not intense, but the amount of exercise is not small, for children who are obese simply because of dietary problems and lack of exercise, this is a good way to lose weight, because yoga requires a relatively light diet (but not vegetarian, but in the protein sources require higher quality), and the exercise process can also help massage the internal organs, so the child while appetite becomes better, sleep better, and at the same time the effect of good habits to lose weight. The balancing technique in yoga requires high attention, which is the most difficult part for children who are playful and active, they will learn to control their attention little by little in the “practice”, which is good for their future study and life. 3, children practice yoga need to choose a professional children’s yoga instructor according to their ability Let your baby learn yoga, the first thing you should do is to choose a professional children’s yoga instructor for your baby. Be aware that there may be a language barrier between the child and the instructor. Although children’s yoga tutorials have taken into account the child’s ability to understand, it is still easy to limit the child’s imagination because of the communication barrier with the instructor. This is when a “special” instructor is needed to give the child the most professional guidance! Practice according to your ability The practice of yoga for children should be done according to your ability. Yoga is a non-competitive sport, so both adults and children should do it according to their ability, and there is no need to rush to compete with other children to see whose movements are beautiful. The coach and parents should carefully correct the children’s non-standard movements, and don’t be anxious when they can’t finish temporarily, as the difficulty of the movements can be accumulated little by little. Once the child feels uncomfortable, then before practicing any yoga action, must first consult a doctor’s opinion. 4, children practice yoga to “play” mainly play is the task of children Do not let children take yoga as the same learning burden as learning piano, learning painting, to know the purpose of practicing yoga is to let children play at the same time training mental and physical quality, not in doing a difficult sports training incidentally get a little game of fun only. So, don’t put pressure on your child to “take a class”. In addition, mothers should choose a warm, quiet, well-ventilated place for their children to practice. Wear clothes that allow them to stretch. All yoga poses should be performed barefoot so that their toes can grip the floor. They may need mats or mats when doing floor exercises, or, simply find a flat, non-slip area. Also, don’t let your child practice yoga right after eating, but generally wait until 4 hours after a full meal or 1 hour after a light snack to start practicing.