Aunt here refers to menstruation, during menstruation drink brown sugar and brown sugar can be, but must not and refrigerated brown sugar water or black sugar water. Menstruation is the uterus is affected by the ovarian endocrine function cyclical changes, manifested in the endometrium shedding, bleeding to form menstruation. Normal menstruation has no effect on a woman’s health, and only with normal menstruation and ovulation can she conceive and give birth to a child. There is no need to have special dietary requirements during menstruation, but because some women experience different degrees of dysmenorrhea, cold hands and feet, dizziness, fatigue and other adverse reactions during menstruation, during menstruation, you can drink more warm boiled water, which can help relieve cold hands and feet, and warm brown sugar water or black sugar water, which can alleviate the symptoms of menstrual cramps, dizziness, fatigue and so on. You should also pay attention to keeping warm during menstruation to prevent colds. If abdominal pain or heavy menstruation occurs during menstruation and the symptoms cannot be relieved, you need to go to the hospital in time.