With the advent of early summer, the climate is getting hotter and hotter, summer heat many people can not eat, drinking porridge is a good choice. So what’s good to eat in summer when the weather is hot and dry? Recommended for you to drink a few suitable for summer health porridge. Oatmeal porridge Oatmeal with the right amount of water cooked into porridge. Can be eaten for breakfast and dinner. Oats, also known as oil wheat, naked oats, sweet and flat, is a kind of high protein food, and its nutritional value is very high to replenish the deficiency and strengthen the spleen. Eat this porridge, to maintain skin elasticity and inhibit the formation of age spots have significant effects. Sweet potato porridge take sweet potato wash and cut small pieces, with round-grained rice and appropriate amount of water cooked into porridge, for breakfast and dinner. Sweet potatoes are often eaten by people of good vegetables. The compendium gleanings”, sweet potatoes can be “complementary to the middle, and blood, fat five organs”. According to Chinese medicine, the spleen is the source of qi and blood, which can transform water and grain into qi and blood, nourish and moisturize the facial skin, and make people look radiant. This congee will be based on its spleen and stomach, and qi and blood function, to achieve the effect of moisturizing the skin and color. Carrot porridge take carrot wash and cut small dices, and round-grained rice with cooking into porridge, morning and evening on an empty stomach. Carrot is known as small ginseng. Modern medical research has confirmed that carrots are rich in nutrients, in addition to vitamin B1, B2, but also contains carotene, which can be quickly converted into vitamin A in the body, can lubricate the skin, prevent skin aging. Regular food can reduce dandruff, and can produce hair. The porridge to prevent facial skin dryness, aging is more effective, but also suitable for the elderly loss of appetite or indigestion and other diseases. Zao Ren Longan porridge will be sour jujube seed, longan meat cut into small particles, and round-grained rice into the pot with the right amount of water to cook into porridge, add brown sugar and mix well, for dinner to take. Long-term consumption of the porridge can make people look less wrinkled, smooth skin. Suitable for overthinking, labor injury to the heart and spleen, dark depletion of yin and blood caused by the face of yellow and loss of luster and palpitations.