The term “physiological period” generally refers to a woman’s menstruation. When taking care of girls during menstruation, it is important to pay more attention to ensure that they get enough sleep, pay more attention to personal hygiene, pay attention to keeping warm, and prohibit sex.
1. Ensure adequate sleep: For girls who are menstruating, it is recommended to ensure adequate sleep, develop a good routine and avoid staying up late.
2. Pay more attention to personal hygiene: girls in menstruation will have menstrual blood flow, it is recommended to remind girls to pay attention to personal hygiene, change sanitary products, wash the vulva every night, you can take a shower, avoid the basin bath.
3. Pay attention to warmth: the resistance of girls is relatively poor when they have their periods, so they should pay more attention to warmth, so as to avoid pelvic congestion, resulting in abdominal pain.
4. Prohibit sex: when menstruation, the girl’s uterus is in dilated state, prohibit sex, so as to avoid the upward infection of pathogenic bacteria, increase the chances of suffering from gynecological diseases.
Want to take care of the menstrual period of the girls, need to pay attention to more things, and when the girls appear to be more obvious symptoms of physical discomfort, it is recommended to take the girls to the doctor in a timely manner.