There is an old saying: “A thousand cold is easy to remove, a damp is difficult to go. Dampness is sticky and turbid, like oil into the surface.” Living in a humid environment, the body’s moisture will become heavier and heavier, becoming a major killer of people’s health. The existence of wet three factors 1, because of eating too much greasy things, can not digest, pile into wet; 2, although not eat more, but their own digestive capacity is not enough, eat a little on the greasy, will also become wet; 3, there is the environment, the impact of seasonal factors, such as Sichuan more wet, where people do not eat chili will not be comfortable. For example, in summer, many people will have wet in the body, the body will become very heavy, very lazy. These three symptoms are ultimately related to the spleen, “wet heavy” is the standard, “spleen deficiency” is the root. The spleen, according to Chinese medicine, is responsible for the operation of the spleen, the elimination of any metabolic products with the power of the spleen. When the spleen is deficient, the dirty things will be retained in the body. What is the dirty stuff? It can be excess fat, but also abnormal secretions, excretions. Fat people more yang deficiency “wet heavy” many fat people seem to be strong, but the reality is deficient cold. Especially the fat on the stomach, swimming circles are getting bigger and bigger people, but not ignore the cold nature of their physique. If you go to touch this fat people, their skin is generally cold. It is because their body itself knows that it lacks yang energy and instinctively increases fat to act as an insulator. Just like in the past when there was no refrigerator, the summer popsicle sellers, will use a quilt to wrap the popsicle, the quilt is to prevent heat dissipation. The fat on the body also plays this role, so there are “fat people more Yang deficiency, and thin people more Yin deficiency” theory, often the more fat the more deficient, the more deficient the more fat, forming a vicious circle. The correct way to lose weight for fat people should be to warm up the cold and damp, “warm” is to increase the ability to metabolize fat, “cold and damp” means that those who should not accumulate fat in the body. The reason why the child is wet is that the child’s spleen and stomach are not very strong, and the parents may not pay attention to it when feeding him. Spleen qi has the ability to digest food, absorb nutrients, and excrete dregs, if this ability is reduced, nutrients are not absorbed at the same time, the dregs are not excreted and left in the body becomes damp. With this waste, the body naturally feels fatigued, so a small age is easy to sleepy. The typical symptoms of being hit by dampness are: the body always feels fatigue But this fatigue is not because of where the aches and pains, if the aches and pains, it may be that you have blood deficiency, blood does not nourish the tendons of the problem. 1, the body is heavy and heavy, the head is also dizzy, although the head does not hurt, but not refreshing; 2, there will be eczema on the skin, and the appetite is not good, everything you eat feels tasteless, the mouth is sticky; 3, when the tongue sticks out, you will find that the tongue is very fat and light in color. If the symptoms are serious, there will be teeth marks on the side of the tongue, even like a child’s skirt, which is called “skirt tongue” (teeth marks tongue), which is more serious spleen deficiency damp trapped. Moxibustion Chengshan point Location: in the back of the calf, between the point of Wei Zhong and Kun Lun, when straightening the calf or heel lift, the top of the depression between the two muscles of the gastrocnemius muscle. Every morning when you get up, stretch your legs out of bed so that the Chengshan point rests right on the edge of the bed and swing your legs from side to side in order to massage the Chengshan point. Press the Chengshan point, there will be obvious soreness and swelling pain, this is because there is dampness in the body; after pressing and rubbing the Chengshan point for a period of time, you will feel a slight warmth on the body, this is the yang energy on the bladder meridian in action, the dampness in the body, is escaping outward with the slightly elevated body temperature.