Women’s bad color is generally considered to be caused by deficiency of qi and blood, can be dietary therapy or exercise and other methods to regulate, such as eating jujubes, wolfberries, cinnamon, Agaricus and other foods to alleviate the symptoms. Serious people can also take Chinese medicine, such as can take ginseng nourishing glory soup, eight treasures soup, ten full of tonic soup, and so on. Women’s qi and blood deficiency, can not moisturize the body skin, so that the skin is dull and lusterless, or pale, the symptoms of light can be adjusted through dietary therapy, you can consume food to replenish qi and blood, such as jujubes, wolfberries, cinnamon, Colla Corii Asini, can be beneficial to replenish the blood (replenishment of the body qi and blood). In addition, diet and life should be regular, do not stay up late. In addition to dietary therapy, can also be coupled with exercise, such as yoga, dancing, jogging, playing badminton, etc., interested in traditional Chinese medicine can also choose traditional gongfu, such as the eight brocade, taiji, etc., can dredge the whole body qi, blood, fluid, and nourishment of the body skin. If the deficiency of qi and blood is serious, the face, lips and other pale, gorgeous people, it is recommended to consult a doctor in a timely manner, under the guidance of a professional physician’s diagnosis, take traditional Chinese medicine or prescription to regulate, such as ginseng nourishing Rong Tang, eight treasures soup, ten full tonic soup, etc., in order to strengthen the spleen and benefit qi and blood (replenishment of the body’s qi and blood). If there is bad qi, it is recommended to consult a doctor for scientific treatment under the doctor’s guidance.