Cervical spondylosis, at home, you can localize some hot compresses baking electricity, relax the neck muscles, moderate traction, to prevent further aggravation of the injury.
Most of the formation of cervical spondylosis and some bad habits related to life, such as often low head to do things, low head to play cell phones, head to maintain a position fixed immobile for a long time, resulting in spasm of the neck muscles.
If it is a mild early cervical spondylosis, generally can be treated at home, relax the neck muscles, do some neck ring movement, such as neck paddle meter activities, forward flexion and backward extension activities. Proper relaxation of the neck muscles will relieve the pressure on the soft tissues around the cervical spine without causing cervical spondylosis.
Home cervical traction equipment can also be used moderately, and moderate traction is effective when the diagnosis is clear.
In addition, when the pain is severe, take some non-steroidal anti-inflammatory drugs such as ibuprofen, celecoxib or loxoprofen for pain relief and anti-inflammatory treatment as prescribed by the doctor. You can also take some nerve-nourishing drugs, such as methylcobalamin and vitamin B12, to promote nerve recovery.
If the condition of cervical spondylosis is more serious, it is necessary to seek medical treatment in time to avoid delaying the condition.