The effect of black sesame and honey: 1, can laxative, for intestinal dry constipation, constipation difficulties, appropriate consumption of black sesame and honey is good to promote defecation, relieve constipation effect. 2, can nourish the liver and kidney, for liver and kidney deficiency, blood deficiency caused by premature graying of hair, dizziness, tinnitus, waist and knee weakness, limb weakness, appropriate consumption of black sesame and honey is good to nourish the liver and kidney, relieve the above symptoms. 3, can ease the pain, for the stomach and epigastric pain, abdominal pain, abdominal distension of people, appropriate consumption of black sesame seeds with honey has a good effect of easing the pain.