The effect of pumpkin rice paste: 1, can improve the level of vision, relieve visual fatigue, because pumpkin rice paste is rich in carotenoids, and carotenoids constitute an important raw material for the retina, and by eating pumpkin rice paste to supplement carotenoids, in improving the level of vision, relieve visual fatigue role is very obvious. 2, can prevent constipation, promote defecation, because pumpkin rice paste is rich in The dietary fiber, through the mechanical stimulation of intestinal peristalsis has a very good role in promoting defecation, which can play a good role in preventing and relieving constipation.