The benefits of glutinous rice porridge are generally as follows: 1, can shrink urine and astringent sweat, for thirsty urine, spontaneous sweating, night sweats, appropriate drinking glutinous rice porridge has a very good shrink urine and astringent sweat benefits; 2, can be supplemented to benefit the qi, for the spleen and stomach weakness caused by loss of appetite, indigestion, deficiency of deficiency, appropriate drinking glutinous rice porridge has a very good supplement to benefit the qi; 3, can be rich in carbohydrates for the body, is sugar, the role in replenishing muscle glycogen is very obvious, and thus relieve fatigue, restore physical strength benefits are very strong.