Fast diarrhea methods mainly include diet and exercise regulation, hot compresses, massage, taking laxative drugs.
1. Diet and exercise regulation: usually should drink more warm water, get up in the morning can drink a cup of honey water on an empty stomach, can effectively play the role of laxative. Can eat more crude fiber food, such as leeks, celery, bananas and so on. In addition, through the appropriate intensity of playing badminton, walking, swimming and other aerobic exercise, is conducive to promoting intestinal peristalsis, to play the effect of laxative.
2. Hot compresses, massage: it is recommended to use a hot towel or hot water bag, apply it above the navel to accelerate intestinal peristalsis. Massage techniques will first rub the palms of the two hands after the heat, two hands stacked in the right lower abdomen, and then clockwise direction massage abdomen, each massage 30 circles, help defecation.
3. medication: you can use Keseru Nanoanal, so that the anal sphincter muscle relaxation and thus promote defecation. You can also use and cool bowel cleansing, but long-term use will cause anal relaxation. It is recommended to use under the guidance of a doctor.
Fast diarrhea is mainly through long-term diet and exercise regulation and hot massage and other ways to laxative, do not abuse laxative drugs, so as not to cause adverse consequences.