Aunt generally refers to menstruation, during menstruation there is generally no things that can not be eaten, it is recommended to eat less cold, spicy and stimulating foods, eat more food rich in vitamins and proteins.
There is generally no obvious dietary contraindications during menstruation, it is recommended to eat less cold, spicy and stimulating foods, as such foods may stimulate the mucous membrane of the gastrointestinal tract, leading to abdominal pain, diarrhea, bloating and other symptoms, aggravating discomfort during menstruation, which is not conducive to good health.
You can eat more foods rich in vitamins and proteins during menstruation, such as apples, oranges, pears, bananas, grapes, beef, lean meat, etc., which can replenish the nutrients that the organism lacks, and is conducive to good health.
During menstruation, women should pay attention to the perineum clean and clean, try to avoid coitus to avoid infection. At the same time, ensure sufficient rest time, avoid overwork.