The automatic flow of urine from a woman is a sign of urinary incontinence. When it comes to urinary incontinence everyone is more afraid, but do not be afraid, because urinary incontinence is also divided into many kinds, the prognosis is also different. First, if there are no symptoms of urinary incontinence, coughing, laughing or sneezing incontinence, called stress incontinence, mainly related to the pelvic floor muscles become relaxed, it is recommended that you can usually do more anal lifting exercises, which will help increase the strength of the muscles and relieve urinary incontinence. The second, filling incontinence, is mainly caused by urinary retention in the bladder, it is recommended to perform ultrasound examination of the bladder to exclude. The third, true incontinence. This is a pathological incontinence, mainly caused by disorders in the nerves innervating the bladder, such as paraplegia caused by trauma to the lumbar spine. There is no good treatment for this kind of incontinence, which usually requires long-term catheterization.