Excessive masturbation can lead to impotence and premature ejaculation, and can even lead to mental depression, loss of appetite, and worsening health. This situation must stop masturbation, and only by stopping masturbation and through a reasonable diet and reasonable exercise can the body be slowly adjusted. It is recommended to eat a variety of fresh greens, fruits, coarse grains, coarse cellulose food, these foods can replenish the body’s essential water, vitamins, can also be quickly digested by the body, absorption and utilization. Pay attention to the proper supplementation of various proteins, fats, etc., protein is the essential nutrients for human growth. Jogging should be done every day, it is very helpful for those who are not in good health to improve their physical condition, it can enhance the body’s immune system and promote the secretion of androgens.