The body is overworked, which can lead to low immune function of various organs and, in the most serious cases, can cause the body to die of overwork. Therefore, when over fatigue, you need to use the following methods to improve fatigue. 1, improve and strengthen the quality of sleep, so that the deep sleep phase increased, shallow sleep phase shortened, if necessary, you can take melatonin tablets and other drugs to promote sleep. 2, can apply a light diet to promote absorption and digestion, do not take high sugar, high salt, high fat diet, to light mainly, eat more fruits and vegetables rich in vitamins and trace elements. 3.Nuts can be taken to effectively relieve fatigue and replenish trace elements. 4.Physical therapy such as listening to gentle music is feasible. 5.Aromatherapy methods such as the application of aromatherapy. 6.Aerobic exercise, but the amplitude and intensity of exercise should not be too large, lasting about 30 minutes, the body is slightly hot, sweating accelerated, microcirculation blood supply can be, but also yoga and other exercises to relieve physical and mental fatigue.