Weight loss has always been one of the most concerned topics for women, after the whole winter, in the spring many women began a new year of weight loss. Today, I’ll come up with tricks for you to see which methods are most effective in spring weight loss, don’t miss out. 1, get up before the small exercise When you get up and open your eyes, do not use your hands to support, slowly sit up. Feet straight, body leaning forward, try to let your body to the legs, press the feet with your hands, then, deep breathing, tighten the abdomen. Just repeat this action 2 times can easily eliminate 10 calories for you. 2, drink a glass of water before meals A glass of water before meals, preferably warm water, can neutralize the feeling of fasting, moderately fill the stomach, to prevent overeating, while activating the gastrointestinal, so that the function quickly open, after eating food can be more effectively digested, not accumulated in the body, detoxification and constipation can be improved. But it is worth noting that try to avoid drinking ice water, ice water will cause the body temperature to drop sharply, and even slow down the metabolism, for you want to improve the physique, will bring a bad impact Oh! 3, eat more black food spring weight loss in the diet, you can eat more black food. For example, black rice, black dates, rye, black fungus, etc.. Black food has to remove the body, the role of free radicals and reactive oxygen species, the same can also reduce blood lipids, the effect of warm body preservation. Black food rich in crude fiber, more conducive to weight loss, and black food satiety is very strong, can avoid excessive intake of fat. 4, eat less and more meals Eat 5 times a day, each time less. Do not be afraid of people say they are a big glutton, irregular diet can make yourself into a fat burning machine. Because the long-term standard eating moment, will make the digestive system conditioned reflexes generally immediately into the best working condition, this state of the absorption of nutrients is very strong function. Therefore breakfast, lunch and dinner outside the three main meals, you can add a meal in the morning, eat some yogurt and nuts, and add a meal in the afternoon to eat some fruit or beef jerky, right as a snack to ensure that the main meal will not have a strong sense of hunger, will not eat too much. 5.Soup instead of meals What to eat for weight loss in spring? At least 4 times a week to soup instead of meals, adhere to 10 weeks, you can lose nearly 20% of the weight. Because soup can make the food into the stomach surimi fully close to the stomach wall, increasing the feeling of satiety. It is recommended to drink a bowl of soup before a meal, which allows one to absorb 100 to 190 kcal less calories, while the least amount of calories are absorbed by soup at lunch. To prevent gaining weight, it is best to choose to drink soup at noon. Dinner should not drink too much soup, otherwise the rapid absorption of nutrients piled up in the body, it is easy to lead to weight gain. 6, the right amount of exercise and rest at the right time Spring is the season of bedwetting, it is because of this to lose weight women must pay attention to bedwetting will make you weigh more, so the spring rest time and exercise time must be arranged reasonably. To get into the habit of going to bed early and getting up early, you must go to bed before eleven o’clock at night and never stay up late; try to get up early in the morning to give yourself enough time to do weight loss exercises and do eat weight loss packages. Squeeze out at least one hour a day to do exercise, you can do morning jogging, slimming exercises, slimming yoga, do aerobic exercise; lunchtime to late afternoon can go for a walk outdoors, or swimming, doing fitness exercises; evening can play ball, jogging, dancing or etc.. In short, the amount of exercise must not be less, and not more than the load, in moderation.