You can massage your back and waist after pregnancy, but it is not recommended to massage on your own, you need to go to a regular Chinese medicine hospital for massage. Women during pregnancy due to fetal growth and development, there will be back pain and other discomforts. At this time, you should rest more, avoid overwork, can be appropriate massage back and waist, can relieve fatigue, improve the soreness, pain and other symptoms. However, it should be noted that it is not advisable to massage on your own during pregnancy, if you stimulate the local acupuncture points, it may lead to uterine contraction, and there is a possibility of miscarriage. Therefore, if you want to massage, it is recommended to go to a regular Chinese medicine hospital to find a professional doctor to massage. It is recommended to pay more attention to pregnancy, avoid overwork and should rest more. Regular pregnancy checkups to observe the growth and development of the fetus. At the same time, strengthen nutritional intake, eat more fresh fruits and vegetables and lean meat to ensure a balanced diet, which is conducive to the growth and development of the fetus.