Ip Man squatting strain should pay attention to rest, general treatment, but also medication, to promote the recovery of strained muscles. 1. Appropriate rest: the first thing you should do after a strain is to stop exercising and rest to avoid aggravating the pain in the strained area, relieve the symptoms of redness, swelling and pain, and give the muscles time to recover. 2. General treatment: Ice compresses on the strained area within 72 hours to relieve pain symptoms, and hot compresses after 72 hours to promote blood circulation, but also massage of the strained area to promote recovery. 3. Medication: If the swelling and pain after the strain is obvious, you can also take medication, follow the doctor’s instructions to take non-steroidal anti-inflammatory drugs such as acetaminophen, ibuprofen and other pain relieving and sedative. If the strain pain is serious, or the symptoms continue and do not see improvement, should go to the hospital in time, under the guidance of the doctor standardized treatment.