The reasons for the decrease in sperm count and quality mainly include environmental factors, self-factors and so on. Diet can not achieve the purpose of improving sperm count and quality.
1. Environmental factors include: ionizing radiation, elevated local temperature of the testes, and so on. Hospital X-ray examination and CT ionizing radiation examination have effects on testicular germ cells. Long-term localized elevation of testicular temperature can also lead to the decline of sperm quantity and quality, so we should avoid taking hot baths and saunas for a long period of time, and avoid wearing too tight underwear for a long period of time.
2. Self-factors: varicocele is a common cause of decreased sperm count and quality in young adults, and genetic abnormalities can also lead to decreased sperm count and quality, so you need to consult a doctor in a timely manner to identify the cause and target treatment.
If the examination found that the sperm count and quality decline, it is recommended to go to the regular hospital examination and follow the doctor’s instructions for treatment, through the diet can not make the sperm count increase and sperm quality to become better.