Eating nuts in small amounts every day will not make you fat, but adults who eat more than 10 grams of nuts a day will increase the risk of obesity occurring.
Common nut foods mainly include peanuts, melon seeds, pistachios, almonds, walnuts and chestnuts. Nuts are rich in protein, unsaturated fatty acids, calcium, fat-soluble vitamins and so on, with certain nutritional value. Eating some nuts in moderation every day has certain benefits to the body, can replenish the nutrients needed in the body, lubricate the intestinal tract, and assist in maintaining blood lipid levels.
Although nuts have many benefits, but it is not recommended to eat more than 10 grams a day, otherwise it may cause obesity. Because nuts belong to the high fat content of food, eat every day or eat too much easier to lead to calorie accumulation and thus triggering obesity, may also increase the burden on the stomach and intestines. Dietary Guidelines for Chinese Residents” suggests that the weekly intake of nuts for adults should be 50 ~ 70g.