Pregnant women can eat shrimp, shrimp is not only delicious and nutritious, can make a variety of delicacies, and shrimp is rich in protein, can supplement the body of pregnant women calcium, iodine and other trace elements, can also promote fetal bone growth and brain development. Therefore, as long as pregnant women do not have allergic reactions to shrimp, they can eat shrimp. First of all, eating shrimp can supplement protein, during pregnancy, pregnant women need a lot of protein, shrimp is rich in protein, and the meat is soft and easy to digest. Secondly, shrimp can protect the cardiovascular system. The nutrients in shrimp can well regulate the cardiovascular system, pregnant women eat shrimp is good for heart health. In addition, shrimp can supplement the calcium element. 13 weeks of pregnancy fetal development of bones, when pregnant women should pay attention to calcium, shrimp has a high calcium content, pregnant women eat shrimp has a good calcium effect, can promote the development of bones.