Eating glutinous rice at night can make you fat. First of all, glutinous rice contains protein, fat and sugar, so it is high in calories, which can lead to a gradual accumulation of calories in the body after intake, thus causing the body to gain weight. Secondly, glutinous rice is sticky and not easily digested by the intestines, so if you consume too much of it, it will easily lead to the accumulation of starch, sugar and other caloric foods in the intestines, thus causing indigestion and fattening symptoms. Then, the body is at rest at night, the human body’s functions will run more slowly, so the digestive speed is also relatively slow, if you eat high calorie and indigestible food at night is easy to cause the heat is difficult to oxidation consumption and elimination through excretion, which will cause food in the body hoarding caused by the accumulation of energy, will also lead to obesity, so in the evening eat glutinous rice is fat.