Eating rice or noodles at night can be chosen according to personal preference, both are relatively easy to digest and belong to a light diet, all can be eaten with confidence. Rice has the ability to nourish the middle, strengthen the spleen and stomach, and has a certain brightening effect, usually people with weak spleen and stomach and poor digestive function can choose and eat more to improve their symptoms. When consumed, it can be combined with fried eggs with tomatoes, shredded fish and meat, pork ribs and winter melon, tomato and beef brisket soup, etc., to reasonably match the nutrition, noodles are also easy to digest, have improved anemia, can enhance the body’s immunity. When consumed, it is also possible to eat together with fried eggs with tomatoes, pork ribs and cabbage, tomato and beef brisket soup, etc. It is especially suitable for people with poor digestion, anemia and malnutrition, and is not recommended for diabetics.