Many people have the habit of eating late night snacks, but eating late night snacks, there is a certain impact on the body, not only will cause obesity, but also increase the gastrointestinal burden, if often eat late night snacks, may also suffer from gastrointestinal disease, but sometimes still can not control, you can eat late night snacks after, with some methods to remedy. First, you can eat hawthorn to eliminate food, after eating late night snacks, do not go to bed within an hour, otherwise it will increase the burden on the stomach and intestines. Second, after eating late night snacks, you can do appropriate sports, but can not do strenuous exercise, you can do a slow walk. Third, after eating late night snacks, you can also eat fruit, such as bananas, kiwi, etc. These fruits help digestion, can reduce the gastrointestinal burden, but for health, try to eat less late night snacks, it is best not to eat again after dinner.