A high pressure of 141mmHg and a low pressure of 88mmHg is considered to meet the diagnostic criteria for hypertension. The diagnostic criteria for hypertension are high pressure over 140 mmHg or low pressure over 90 mmHg, either of which is considered hypertensive. However, the patient’s current blood pressure is mildly elevated, and this type of elevated blood pressure is considered to be related to long-term poor lifestyle and lack of exercise, and the main treatment is mainly therapeutic lifestyle interventions, with no oral antihypertensive medication for the time being. The main therapeutic lifestyle interventions are weight control, smoking cessation, limiting alcohol consumption, less than 5g of sodium salt per day, less than 20-30g of vegetable oil, more potassium-rich fruits and vegetables, and adhering to regular exercise. If you are still unable to reduce to normal, or do not have the perseverance to persist you can choose oral medication.