Clinically, there are several options to get more menstruation: First, it is to increase the intake of nutrients, especially high-quality protein, such as eggs, fish, shrimp, crab, etc., because the formation of menstruation requires the consumption of more protein, sugar substances, etc., if the lack of these essential nutrients in the formation of menstruation, it will cause such a situation of low menstrual volume, so to get more menstruation, you should To increase the supply of nutrients to provide sufficient raw materials for the formation of menstruation, the amount of menstruation can be more. Second, we should pay attention to good habits, such as not staying up late, three meals a day regular ration, comprehensive and reasonable nutrition, do not picky food to develop good habits of work and rest, but also to ensure a good state of mind, so that the mood is relaxed and happy, not nervous, not anxious, etc.. Third, to increase physical exercise, because the appropriate increase in physical exercise, blood circulation, as well as digestion, absorption, etc., have a certain role in promoting, but also conducive to the formation of menstruation, so that the amount of menstruation can come more.