The proper way to clear your nasal passages with salt water

Saline nasal cleansing can assist in the treatment of rhinitis. Use a syringe to wash the nose after blowing it, pay attention to the head posture and flow out of the mouth or opposite nostril.
1. Cleaning the nasal cavity: blow out the nasal secretion first and gently wipe it with a clean tissue to ensure the nasal cavity is clean.
2. Saline cleaning: Use a 5ml or 10ml syringe to extract an appropriate amount of saline and then remove the needle. Slowly drip saline into the nasal cavity at a moderate speed to avoid choking, too fast, too slow, too little water flow is ineffective.
3. Head posture: keep your head down and lean forward when rinsing, when rinsing the left side of the nasal cavity, tilt your head to the right side and vice versa.
4. Oral exhalation: Saline can flow into the posterior nostril through the common nasal passage, and then out of the oral cavity or the opposite nostril after passing through the nasopharynx.
Correct use of saline nose drops can play an auxiliary treatment of rhinitis effect, it is recommended that the use of the doctor’s guidance demonstration, if the discomfort or aggravation of the condition, it is recommended to consult a doctor in a timely manner.