There is no fastest way to grow taller. If the patient’s bone line is not closed, he or she can take such methods as strengthening nutrition, exercising and adjusting lifestyle, but if the epiphysis is closed, he or she cannot grow taller. Height is affected by many factors, including genetics, nutrition, physical exercise, and lifestyle habits, and there is no fastest way to grow taller. If the patient’s epiphysis has not completely closed, you can adjust your diet to ensure balanced nutritional intake, and usually eat eggs, milk, apples, bananas and other foods rich in protein and vitamins. In addition, physical exercise is also needed to ensure adequate rest and avoid staying up late. In addition, if the slow growth is caused by calcium deficiency, calcium and vitamin D can also be supplemented under the guidance of the doctor to promote growth. If the patient’s epiphysis has completely closed, the height cannot be changed by the above measures.