Whether eating jujube will get fat is related to the total energy intake throughout the day, if you eat too much jujube for a long time, it may cause obesity. Jujube is common food, every 100g jujube contains 548KJ calories, if eat too much jujube, may lead to daily intake of total calories is high, if the body can not consume in time, excess calories will be converted to fat accumulation in the body, thus causing obesity. But if you only eat 1~2 jujube every day, the total calorie intake is suitable, generally will not cause obesity. Every 100g jujube 67.4g water, 1.1g protein, 243.0mg vitamin C, appropriate to eat can also be supplemented for the body part of the nutrients needed, to a certain extent, is conducive to the health of the body. Pay attention to the reasonableness of the diet, to ensure a balanced diet, to avoid too single diet and long-term large amount of intake of a certain type of food, otherwise it will lead to malnutrition, is not conducive to health. Nurture good eating habits, avoid overeating, and exercise appropriately.