The benefits of exercise for diabetes are as follows: 1. 3, exercise can improve the efficacy of drugs, because exercise can reduce body fat, research found that obese type 2 diabetes patients lose weight, the body’s insulin resistance can be reduced, thereby improving the efficacy of hypoglycemic drugs; 4, exercise helps patients’ mental health, bad mood will affect the positive medical treatment, and bad mood itself will cause blood sugar fluctuations, participate in sports It can increase the opportunity of communication between people and keep a happy mood to enhance the confidence to overcome the disease.