Jumping rope ankle pain may be caused by excessive exercise, arthritis, ligament strain and other reasons. 1. Exercise excess: jumping rope ankle pain may be caused by excessive exercise; it may also be caused by a long time of no exercise and sudden exercise; or it may be caused by insufficient warm-up. 2. Arthritis: refers to inflammatory lesions of the joints caused by inflammation, infection, trauma or other factors. It is usually due to redness, swelling, heat, pain and as well as dysfunction in the joints, leading to jump rope ankle pain. 3. Ligament strain: The ligament connecting between two bones exceeds the tolerance capacity due to violent trauma, and thus injury occurs. Patients may have severe pain, joint and surrounding swelling, joint effusion, limited movement and other clinical manifestations. Jumping rope ankle pain may also have other causes, it is recommended to go to the hospital in time, improve the examination to clarify the cause of the disease, give targeted treatment or treatment, under the guidance of the doctor.