The actual no strict rules, in which time to drink red wine better, because individual differences are relatively large, the metabolic rate of alcohol is different, but women drink red wine time is recommended from 7:00 pm to 9:30 pm. Because the metabolism of alcohol in the body depends on ethanol deoxygenase, in this time period, ethanol deoxygenase activity is higher, so alcohol in the liver is easier to be metabolized, the human body is less, more than this time period, the liver is not the best ability to decompose alcohol, it may slow down the body’s metabolism of alcohol. In addition, because there will be varying degrees of dizziness after drinking red wine, after this time period is the normal sleep time, not so much as to affect daily life and work, but also help sleep. Drinking red wine in moderation at the right time helps to improve sleep quality, promote blood circulation as well as beauty care, etc. It is recommended that women can drink 100-200 ml of red wine every day. Note not to drink red wine on an empty stomach, to prevent alcohol stimulation of the gastric mucosa, causing damage, drinking with a little vegetable or cereal, can protect the gastric mucosa. Avoid taking sedative or anti-allergy drugs, as well as antibiotics and other drugs before and after drinking red wine, because adverse reactions may occur, and in serious cases may even be life-threatening. Women should also avoid drinking red wine if they are pregnant to prevent alcohol from affecting fetal development.