Some people may show the characteristics of weakness of the spleen and stomach or symptoms of gastrointestinal diseases at the change of seasons or the onset of winter, so attention should be paid to a reasonable diet structure and mild nature of food. Stimulating foods such as pepper, chili, mustard and coffee should be avoided as much as possible, and the intake of foods that are too acidic, too sweet and too hard should be reduced. When the weather is cold, you can try to choose warm food to reduce the occurrence of stomach diseases: 1, staple food: you can choose rice, millet, glutinous rice, noodles and other warm food. If you use the cooking method of porridge, the temperature is not hot and not cold is appropriate. Not only easy to digest, but also can play a health effect, can help the stomach and intestines to get nourished, will not let the digestive system burden. You can also choose noodles as a staple food, rich in carbohydrates, can provide sufficient nutrition, but also with all kinds of vegetables, to maintain a balance of nutrients; 2, meat: you can choose chicken, fish and other meat for cooking, the meat cooked soft or soup to eat, can play a moistening effect on the stomach and intestines, to supplement the body; 3, vegetables: you can choose yams, radish, pumpkin, sweet potatoes, etc., through reasonable cooking. Through reasonable cooking, grasp the temperature of eating, with the main food and meat, can produce the effect of warming the stomach. Daily diet should pay attention to healthy and reasonable, nutritious, but also pay attention to the correct eating habits. Should be on time, according to the regular diet, do not starve a meal, a full meal, when eating pay attention to chew slowly, avoid choking or swallowed whole, easy to cause the stomach digestive pressure. Dinner to avoid overfull, moderate can, smoking and alcoholics should quit smoking and alcohol, to avoid stimulating the stomach to produce other pathologies, or due to the toxins of tobacco inhalation of the stomach damage.