You can drink brown sugar and ginger tea during menstruation. Brown sugar has the effect of invigorating and nourishing the blood, and has rich nutritional value. In addition to providing energy, brown sugar also contains trace elements, such as iron, chromium and other minerals, etc. You can drink brown sugar if your blood sugar is not high in the usual checkups and your menstrual flow is not very heavy. Ginger contains protein, vitamins and a variety of trace elements, ginger combines flavoring and health care. It has the effect of warming the stomach, dispelling dampness and accelerating blood circulation. Dysmenorrhea women drink brown sugar ginger tea effect is good, the best in moderation, so as not to drink too much lead to excessive sweating, and then with the abdominal hot compress and local massage effect is better. Pay attention to keep your mood relaxed, proper exercise, no strenuous exercise during menstruation, do not eat cold food, to reduce the occurrence of dysmenorrhea.