In ancient times, having long, dark, thick hair was standard for a beautiful woman. And many poets would also use the change of hair to show the change of mental state. Hair for us, not only play a decorative role, in fact, can also reflect the state of the body. “Suwen – six sections of the dirty elephant theory”: “the kidney, …… its Hua in the hair.” “Hua”, has the meaning of glory and splendor exposed. Although the nutrition of the hair comes from the blood (the so-called “hair is the rest of the blood”), but the vitality of the hair, rooted in the kidney qi. The external performance of the body’s kidney qi can be revealed from the hair, young and strong kidney qi full of people, hair lush and shiny; old and weak, weak kidney qi people, hair is easy to fall, no color, easy to have white hair. Hair just washed in the morning, to the evening is oily and itchy? Casually scratch your hair and find that you have sacrificed several more strands? You want to become a long-haired beauty, but your hair is yellow and split after a certain length, which is very unattractive. Obviously still very young, gray hair quietly appeared in the hair. With the development of technology, the accelerated pace of life, environmental pollution …… a variety of hair sub-health problems also plagued many people. We have a wide range of hair care products to choose from, but it seems that they are all treating the symptoms but not the root cause? Hair is fine and soft, easy to oil, fall how to do? First, the cure 1, shampooing frequency: according to the degree of hair oil, to maintain personal comfort; 2, shampooing temperature: too high or too low will stimulate the head more secretion of oil, slightly above body temperature of warm water can be; 3, shampooing supplies: choose a natural, silicone-free formulas, focusing on cleaning efficacy, to avoid choosing moisturizing repair products, such as the use of conditioner to avoid contact with the scalp, as the main ingredient of the conditioner will clog scalp Pores, resulting in more oil; 4, shampoo method: avoid fingernails scratch scalp, but to use the fingertips to gently massage, through the shampoo product foam clean pores excess oil; 5, dry hair method: rinse with a towel gently pat the hair dry or use a dry cap to absorb the water and then blow-dry, avoid rubbing the hair with a towel, wet hair will be damaging to the hair strands, resulting in hair easy to break the fork; 6, first aid: to go on a date, the hair is very oily and it is too late to wash the hair, the hair is very oily and it is too late to wash the hair. Very oil and it is too late to wash the hair, this time to use makeup with loose powder, a small amount of coated in greasy hair, instant silk clear, to avoid embarrassment, pro-test effective Oh ~ As for what brand of loose powder, after all, will not be in direct contact with the skin, choose cost-effective can be. Second, the root of the cure As mentioned earlier, hair is the embodiment of the state of the body, in order to hair good, internal and external nutrition is very important, through the dietary supplement kidney blood, the body is good, the hair is better. 1, eat more green vegetables and fruits, do not eat greasy sweet food, especially avoid eating spicy food. Itchy scalp, oil, dandruff, is because of excessive oil secretion, so from the control of eating to regulate the body inside, so that the root cause of effective inhibition. 2, replenish qi and blood: hair for the rest of the blood (1) cinnamon red dates wolfberry tea cinnamon has a complementary heart and spleen, benefit qi and blood; red dates can nourish the blood and tranquilize the mind. Gui Yuan, jujube and wolfberry tea to drink, can nourish qi and blood, when the qi and blood is abundant, the amount of hair will be more, hair color will be darker and shiny. Homemade Ingredients 12 grams of cinnamon, 15 grams of jujube, 5 grams of wolfberry. Directions Place cinnamon balls, red dates and wolfberries in a cup, add 500cc of hot water and let it warm up before drinking. Note: People with dry mouth and constipation should not drink it. 3, tonic kidney gas: black sesame, black beans, walnuts black sesame, to focus on the sincere recommendation for this ingredient. Black sesame is dual-purpose medicine, with “tonic liver and kidney, nourish the five organs, benefit the essence of blood, moisturize the intestines and dryness” and other effects, is regarded as nourishing the holy grail. Black sesame contains a lot of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. There are stomach, liver, promote the growth of red blood cells, while increasing melanin in the body (will not make people black), is conducive to hair growth. 1, calcium; 2, lowering blood pressure; 3, hair moisturizing; 4, skin care and moisturizing; 5, improve fertility; 6, laxative weight loss and body shaping. Eat sesame is certainly good for hair, but also in moderation, 10-20g per day can be. Eating too much black sesame will cause endocrine disruption, triggering scalp greasiness, resulting in withered fur, shedding. In addition, people with poor appetite and loose stools should not eat more black sesame seeds.