Everyone has his or her own constitution, just like blood type, and the specific deficiency constitution can be categorized into four types: yang deficiency, yin deficiency, qi deficiency, and blood deficiency. Each kind of deficiency syndrome will bring certain troubles to our life. In Chinese medicine, not only do we talk about the categorization of deficiency syndromes, but also the selection of tonics and proprietary Chinese medicines for different body types. Although food therapy is not harmful to the human body, but the right food therapy can significantly improve the symptoms of various deficiency symptoms. Yang deficiency system complementary strategy: eat more food to replenish the sun symptoms: Yang deficiency of the body white fat, weekday spirit, soft white face, have fear of cold, warm hands and feet, like hot food, loose stools, urinate long and other symptoms. 1, dietary supplements: you can use mutton, pork belly, chicken, scallop, dog meat, eel, shrimp, beans, walnuts, chestnuts, leeks and fennel, such as leeks fried fresh shrimp, walnut congee. These foods can complement the five organs, strong body. 2, medicinal tonic: you can choose deer antler, eucommia, cuscuta, cinnamon, ripe earth, ginseng, astragalus, angelica and so on. Yin deficiency system tonic formula: you can choose foods that nourish yin and clear heat, nourish the liver and kidney. Symptoms: people with yin deficiency have a long and thin body, flushed face, baking hot feeling, hot hands and feet, dry eyes, blurred vision, red and slightly dry lips, easy to mouth noise and dry throat, like cold drinks, dry skin, dizziness, tinnitus, poor sleep, short urine, dry stools and other symptoms. 1, dietary supplements: food can choose lean pork, pork skin, duck, sea cucumbers, cuttlefish, turtle, turtle meat, jellyfish, winter melon, red beans, water chestnuts, sesame seeds, lily, persimmons, avocado, apples, lotus root, milk, silver fungus, black fungus, bird’s nest, eggs, wheat and so on. 2, medicinal tonic: you can choose bird’s nest, Cordyceps sinensis, chasteberry, Salvia miltiorrhiza, maitake, bamboo, lily, dendrobium, tortoise shell, turtle shell. The strategy of supplementation for qi deficiency system: you can choose food and tonic medicine to replenish qi and strengthen the spleen when you take tonic. Symptoms: people with qi deficiency table plain shortness of breath, lazy speech, easy to fatigue, easy to sweat, easy to catch a cold, have a pale mouth, lips less color, dizziness and forgetfulness and other symptoms. 1, food supplement: choose glutinous rice, peanuts, chestnuts, soybeans, white lentils, lotus seeds, jujubes, cinnamon, honey, yam, silver carp, mackerel, sea cucumbers, pigeon meat, crucian carp, loach, crane quail, yellow fins, bullfrogs, mushrooms and so on. 2, medicinal tonic: you can choose ginseng, ginseng, astragalus, atractylodes macrocephala, yam, huang jing, zi he chen and so on. Symptoms of blood deficiency system of blood tonic and nourishing blood: people with blood deficiency show symptoms such as pale and blanceless or yellowish face, pale lips, dizziness, palpitations and insomnia, dry skin and numbness of limbs. 1, dietary supplement: you can choose black fungus, spinach, carrots, pig liver, chicken, turtle, sea cucumber, beef tendon, longan meat, sesame and so on. 2, medicinal tonic: you can choose sangkan, cinnamon, he shouwu, yellow essence, ripened earth, angelica, white peony, Colla Corii Asini, goji berries and so on. Whether it is Yin deficiency, Yang deficiency, or Qi deficiency, blood deficiency, can be adjusted through dietary supplements. In winter, all kinds of deficiency symptoms are obvious in women’s bodies, and eating the right things can make the problem of cold hands and feet or irregular menstruation improve.