To have a healthy body, you need to pay attention to protection. Recommended below is a very practical regimen, pipe guarantee than you eat what big tonic medicine to be strong. Basic requirements: 1, must go to bed before 11:00 p.m. every night, preferably at 9:00 p.m. to sleep. If you do not go to bed before the hour, in the words of the master of Chinese medicine, called “not for you to cure”. That is to say, if you can not sleep on time, you have a disease doctor will not give you a cure – not not to cure, but not cure. Sleeping is the first important thing in life. People who stay up late, both men and women, hurt their kidneys and livers, lose both blood and qi, and when they look in the mirror, their faces are gray. Therefore, it is okay to get up early, but not to go to bed late. Especially those who always feel depressed, must have slept too late, hurt the liver, hurt the essence and hurt the gallbladder. Such a person, the eyes are often also not good, the mood more cloudy, happy time is not much (lung qi is also affected, not washout). Sleep late, make up during the day, make up over the injured blood and qi. 2, diet: rather hot than cold. Especially in summer, can not eat cold things; winter eat cold things okay, but can not eat in summer, summer, if the day is hot, drink hot water, after sweating is comfortable. Especially in the summer can not drink cold beer. This is the source of all diseases, after drinking, “the five organs are damaged, all diseases”. Soup should not drink often, hurt stomach gas. People who often drink soup, stomach gas is seriously damaged. Southern people’s approach to soup is actually unreasonable. Occasionally drink it is okay, but often drink, the body instead of weak. 3, hot water before going to bed scalding feet. 4, drink a bowl of hot porridge in the morning, just some pickles, don’t eat anything else. If there is no porridge in the morning, at least drink a bowl of boiling water, the hotter the better. Small sips, scalding is not a problem. This is “refining the essence of the essence” of a method. 5, keep the essence. The requirements of this article is even more dead. The requirements of the above, the first and last, is necessary to comply with. Specific methods: 1, rubbing feet to cure the five organs. There is time to rub hot feet, plantar plate, toes, to rub hot. Kidney energy to rise, all diseases are removed. Rubbing feet, in fact, is rubbing the five viscera and six bowels. Enough time, you can rub half an hour; not enough time, a few minutes can be. This method is the most simple and important, do not think it is a small art and neglect. In fact, some people, rubbing the foot of the day, may feel the energy up. 2, walking backwards. Walk backwards 108 steps in the morning and evening. If the body is not good, the loss of a lot, add some effort: get up at 3 o’clock in the morning, find a place where the car can not hit, walk backwards 10 kilometers. Walking doesn’t count, and running doesn’t count. You must walk backwards to count. After walking, drink a big bowl of hot porridge (glutinous rice or millet porridge can be), eat some pickles, can not eat anything else. 3, stretch the calf stomach. That is, sitting in one place, vigorously hook back to the toe and forward heel (at this time the calf stomach taut), and then relax to restore the original position, counting once. So, do 108 times. Then, with the force back to collect the heel, toe forward with the force (at this time the front of the calf is tense), do 49 times. 4, practice waist. Some people say that internal martial arts can’t practice waist. This is a layman’s word. Internal boxing not only need to practice waist, and must practice waist. And there are quite a few ways to do it. Introduce a simple and practical. The body back 21 times, and then the hands beat the waist 49 times. This action is done repeatedly, and must make the waist hot. Then massage for 5 minutes. Do not underestimate this action, people’s “energy” all depends on this! Some people, may be able to put a few farts out at that time, this time the life gate fire moved, the cold out of the arch.