Occasional late-night snacking at night will not get fat, but frequent late-night snacking may lead to obesity.
Usually late-night snacks are composed of crayfish, fried food, milk tea, instant noodles and other food, its high calorie, if long-term excessive consumption of late-night snacks, will lead to the intake of calories into fat, hoarded and thus lead to the human body fat.
At the same time, late-night snacks increase the number of meals, from the previous three meals a day into four meals a day, very likely to lead to an increase in the total calorie intake, but also easy to lead to obesity.
After the night intake of late-night snacks, the human body immediately enter the sleep state, there is no corresponding movement, consumption is also reduced, so the night to eat late-night snacks, especially frequent late-night snacks, it is easier to get fat.
If you are particularly hungry at night, people who need to control their weight, you can moderate intake of some skimmed milk and other foods to increase the sense of satiety at the same time, will not significantly increase the intake of calories, in order to control their weight.