Pregnant women’s diet is recommended to be nutritionally balanced, diversified food, not partial and not picky. A day’s food should try to include cereals, meat, fish and eggs, milk, beans, vegetables, fruits, fats and oils, and nuts. The diet should also be supplemented with sufficient protein, such as red meat, pork, beef and mutton, or white meat, chicken, duck, goose, fish and shrimp, which contain more protein, and you can also drink some milk powder for pregnant women. In addition to control the intake of fat, do not eat too much animal oil, but also pay attention to increase the intake of dietary fiber, which will help the bowel movement during pregnancy. Pregnant women can generally eat things, except for contraindications such as shrimp allergies do not eat allergic to things, alcohol and other things that affect the growth and development of the fetus do not eat.