What is the time for repairing a herniated disc in the lumbar spine? The time period from the onset of the disease to the absence of symptoms: no pain, no numbness, bending and other directions of activity freely, and generally normal life activities without morbidity (healed). How long does it take for lumbar herniation to resolve? The result is 5-105 days depending on the condition and physical differences. As the old saying goes, “it takes 105 days to heal a broken bone”. At this stage of moving the bone (fracture) patient repair time 100 days principle, almost no one against, when the lower limb fracture patient 2 weeks after no pain, no one test fracture lower limb function, can patiently give repair time. And early lumbar synostosis untreated into the repair time period, or a considerable number of lumbar synostosis patients ushered in the repair time period after grueling treatment, in this stage did not regulate good, lumbar discs protruding again, repeated the second time is 105 days? The third day? This link misunderstanding caused a considerable part of the good and not healed. Some old patients pain said: “rather 2 times fracture, not 1 time really lumbar protrusion.” Repair time how to maintain? 1.Sleeping on a hard board bed, keep the waist warm, waist circumference (steel plate) fixed. 2, according to the activities of severe pain to maintain, unfortunately, no severe pain patients do not know more attention to maintenance, but the recovery is slower. Specific maintenance: side-lying get up (or prone lower limbs on the ground hand support to get up); prohibited before bending over or sitting on the sofa; straight back chair not more than 30 minutes. 3, no symptoms, grasp does not cause symptoms on the basis of waist exercise. Specific exercise: pre-judgment walk 200 meters does not cause symptoms walk 50-60 meters. Daily asymptomatic case backward walking 10-20 meters, single and double bar cited 1-2 minutes. Every day in bed exercise: carp tuck (belly up) 2-3 times (10-20 seconds); Feiyan (back fly) 2-3 times (20-30 seconds); supine foot to the sky pedal bicycle 1-2 minutes. Gradual exercise according to physical ability. Lumbar synostosis symptoms etiology physique varies greatly, the past case physique is very strong loading and unloading worker rotational trauma sudden lumbar synostosis reset 1 week rest 10 years without incidence. Nowadays, a considerable part of the people are not enough positive energy, long treatment lingering not healed. Repair time maintenance 105 days highly valued also not in place. From the group probability: follow 105 days repair time maintenance, will greatly improve the group lumbar disc herniation patients cure rate.