1, listen to more music research found that slow music, can eliminate brain tension, so that people enter a meditative state. Slow tempo music, relax the muscles of the whole body, and read out the material to be memorized in time with the beat of the music. After studying, play upbeat music for another 2 minutes to allow the brain to recover from the memorization activity. Many students who have experimented with this method feel that the memorization effect is very good. 2, recite the classics is the exercise of memory “hard work”. When Marx was young, he used unskilled foreign languages to recite poems and exercise his memory. Insisting on 10 to 20 minutes of recitation every day can also improve memory. 3, the physical and mental use of scientific evidence, the correct repetition is the main method of effective memory, especially in the people in the study through their brain, hands, ears, mouth and use of knowledge memorization, memory of high efficiency and good results. Because when you remember, you should think with the brain, but also oral, handwritten, in the study unknowingly mobilized their own more memory “channel” to participate in the memory, so that their memory traces deepen, of course, the memory effect is better. 4, whimsical thinking we often study and read books on some figures, years not easy to remember. If you are good at associative memory, it will be good to remember. Such as pile table and room method or called Roman room method and image word method, is the materialization of the association method. You can use a pile or a room as a pile where images are stored. The principle is to make the thing to be memorized to be connected with the known thing. The original thing is called “pile”, the new thing to be memorized and pile connection, this method is used for a large amount of data and foreign language memory. 5, more chewing scientific evidence: people chewing is effective in preventing memory loss one of the methods. Some people believe that the reason for this is that chewing can make people relax, if the elderly chew less, their blood hormones are quite high, enough to cause short-term memory loss. As we will find in observing the crowd, people who chew often have good teeth, eat more flavorful meals, and their ability to learn and remember is enhanced. Another example is the American favorite chewing gum is an example. 6, often nagging nagging, in a way to help women extend the memory and life. Nagging in the language is also repeated in the use of a certain thing a person, often repeated of course, must deepen the nagging people to a certain thing or a concern and memory. Experts believe that women are more willing to communicate with people verbally than men; men enter old age, silent mostly. And speech is an indispensable psychological catharsis, can prevent memory loss. 7, clever dietary intake of the right amount of “healthy fats” can reduce the occurrence of blood clots, such as olive oil, fish oil is to maintain normal circulation of the blood a good choice, rich in vitamins, minerals, fruits and vegetables is also a good choice to maintain good health. There are a lot of people who are not able to memorize, but lack the memory information transmitter – choline acetate in the brain. If you often eat some of the above foods, you can greatly improve your memory. 8, more fun-loving people’s physical activities can improve health, mental activities can reduce memory loss. Especially those who love to play and love the activities of people with a wide range of interests, involved in many, wide knowledge, memory is also strong. Scientific evidence: love dancing, reading, playing cards, learning foreign languages and other activities can increase the number of synapses to varying degrees, enhance signaling between nerve cells, consolidate memory. 9, sports and fitness in general, good health, hobby sports and love of life, energetic, strong learning and memory is of course also strong, people can promote brain self-renewal when exercising. Experts believe that long-term cardiovascular exercise can reduce the loss of brain tissue due to ageing, can reduce memory loss. Several studies have shown that all it takes to keep the brain active is regular exercise. School children who exercised three to four times a week generally had higher test scores at age 10 or 11. Older adults who walk regularly perform better on memory tests than their peers who are habitually sedentary. Exercise enhances intelligence by feeding extra oxygen to the energy-consuming brain. 10. The latest research also refutes the notion that new brain cells cannot be produced after birth. Instead, the study found that physical activity actually promotes the growth of new brain cells. In rats, exercise-induced brain enhancement effects in the hippocampal protrusions associated with learning and memory on the most obvious. 11, family happiness love pleasure body and mind to prevent brain failure a lot of social research has long proved that family happiness for learners is to improve learning and memory necessary conditions, especially the people who love each other or husband and wife of the two love happiness will make the two sides of the body secretion of hormones and acetylcholine and other substances, is conducive to enhance immunity, delaying the aging of the brain.