Brown rice porridge belongs to the food, does not have any effect, but has the role of supplemental carbohydrates and other nutrients. Brown rice porridge is rich in carbohydrates, protein, vitamin B, dietary fiber, calcium, potassium and other nutrients, 100 grams of brown rice contains 332 calories, of which 78 grams of carbohydrates, 8 grams of protein, 2 grams of fat, 2 grams of dietary fiber. Moderate consumption of brown rice porridge can supplement the nutrients needed by the human body and maintain the normal physiological function of the human body. Due to its better flavor, it can increase appetite as well as satiety. However, for diabetics and people with high blood sugar, it is not recommended to eat a lot. The main reason is that brown rice porridge contains a large amount of carbohydrates, which can increase blood sugar, thus not conducive to blood sugar control. People with weak digestive function need to reduce the intake.