Damp-heat body people try not to eat wolfberry, wolfberry is flat and sweet, can nourish the kidney yin, nourish the liver and clear heat, although to a certain extent can clear the heat of the liver and kidney, but also can aggravate the dampness in the body, making damp-heat more condensed. Damp-heat body people eat wolfberry easily cause fire, so damp-heat body people are not suitable to eat wolfberry. People with damp-heat constitution should avoid smoking and alcohol, should not eat spicy, greasy, high-calorie food, and should choose foods that clear heat and dampness. In addition, damp-heat body people should not stay up late, overworked, can do some exercise, through sweating to consume excess heat and dampness in the body, to achieve the purpose of clearing heat and dampness.