If you eat too much at night and can’t sleep, it is recommended that the patient should not be forced to sleep, so as not to lie flat for a long time and cause food reflux, which can lead to accidental aspiration. Especially for middle-aged and elderly people, if you eat too much at night, it is recommended to carry out appropriate activities, and if necessary, you can take oral stomachic and anti-food drugs, such as multi-enzyme tablets or stomachic anti-food tablets to help digestion. Also massage the abdomen clockwise to facilitate the digestion of food, and if necessary, acupuncture can be performed to promote digestion. Elderly people avoid eating too much at night, and if they do, appropriate physical exercise is recommended after dinner to help digestion of food. Patients who eat too much at night should not take sedative or sleeping pills by mouth to avoid respiratory depression. As food indigestion can cause acid reflux, the patient can suffer from aspiration by mistake, which can be life-threatening in severe cases.