The normal dinner at night is not fattening. But this matter should also be discerning to analyze, if the evening intake is much greater than the consumption, that is, in the evening intake of many high-calorie, high-fat food, it is likely to lead to the accumulation of fat. Because the body’s movement at night is generally not too much, the consumption of energy is also very little, into the body inside the energy can not be completely consumed clean, will be hoarded in the body, so it will gradually gain weight, if you do not eat much, the food does not contain many calories, will not cause too much calorie burden. So if you want to eat at night without gaining weight, try to choose low-fat, low-calorie food intake, you can eat more low-calorie coarse grains, appropriate to eat groundnuts, corn, but also appropriate with vegetables or yogurt, you can achieve the effect of satiety, and reduce the intake of other calorie foods to inhibit the body to gain weight.